It is delicious. I love this soup!! Sautee together until wilted and caramelized, making sure to stir often adding a splash of water in between If needed to help create some steam. And on the topic of salt, don’t be shy. Sautee the onion (or leeks) with a drizzle of olive oil or a splash of water and pinch of salt until wilted and starts to get some color (about 10 minutes). Very good! Besides being warming and comforting it is also healing. This soup is delicious!! It was great! Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Add the diced potatoes, thyme, dill, onion powder, nutritional yeast, vegetable stock and liquid smoke then bring to a constant simmer. CSA for the win! He’s a bit of a picky eater, but cabbage and soups are right up his alley. Serve with lots of fresh chopped chives, and If you are fond of smoky tempeh as much as we are then remember to pan sear a few strips in a cast iron skillet just before serving. easy plant based vegan recipes featuring whole foods and a pure plant based lifestyle - the Veggie Society, February 11, 2018 By florentina 8 Comments. I couldn’t find it (recipe) now that I’m making my second batch, but I googled and googled until I did!! Is this the same recipe for cabbage, potato and white bean soup that you had on ‘My California Roots’? Another option that I like to use for those who can’t have garlic and other alliums is a dash of hing (asafoetida). Instructions. This modified version of potato soup is completely vegan and no one can tell a bit of difference. COPYRIGHT © 2021 ASK THE EXPERTS LLC. Spray soup pot with cooking spray over medium-high heat. I received a head of cabbage from our CSA this week. A great source of protein, adds a nice crunch with salty and smoky flavors. But instead of adding minced garlic, we IBS folk saute the garlic in the oil until it permeates and then we have to take it out. He came by the house one night when I was already in my pajamas and ready to go to bed with a giant box of produce, all beautiful and colorful and freshly harvested just a few minutes before. Add garlic and stir until fragrant. About Veggie Society…. ★☆ Thank you…. I mashed an extra can of beans as suggested and added it to the soup. I love beans so I put in 2 cans and mushed up about a third of them to make the broth thicker. I look forward to exploring more of your recipes. Great recipe. The next time I make it the grandchildren have requested I add tofurky sausage. Here is more about what we do. … Simply saute the leeks, celery and carrots, add spices … https://www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup (Or try it in the Instant Pot.) Didn’t have any veg. Add the cabbage and stir, cooking down just a bit. I add a carrot to it and make cornbread to eat with it. Thanks so much for sharing. Continue reading…, Hi, I'm Florentina! I made this soup today as I wanted to do something different with the cabbage other than oven frying. Yes, My California Roots was merged with Foodal some time ago- glad you found us! A perfect … Next, add the garlic, 1/2 tsp salt, broth, potatoes and thyme bundle.Bring to a simmer, then cook on low for about 20 minutes for a fork tender potato … Aside from the cabbage, you don’t really need much other flavorings aside from salt. Yes, grape seed oil will be fine! And if vegan soups are your thing, you’ll love these similar meatless recipes: Raquel is a whole foods enthusiast, an avid mountain biker, and a dog lover. This is a great recipe for a cool fall day! Creamy Cabbage & Potato Soup! I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. And he likes things simple, which means that this soup is the perfect fit. Yum, sour cream sounds delicious with this, Robbie (either dairy-free or regular). This vegan cabbage soup recipe is one for the books! I will definitely be making this soup this week. I didn’t have any white beans, just chickpeas, so used those although I think next time I’d leave them out. Remove from heat and discard the thyme sprigs and dill. Cleaned out my sinuses. It is rather tasty albeit a bit bland but soothing on this snowy day. The trick is to first sauté all the vegetables, including the cabbage, before adding the water to your soup. Not to worry tough as cabbage is one of the lowest-calorie foods on the planet. This soup is a variation of a dish my mother prepared often, Ham and Cabbage. When the vegetables can be pierced easily … This is strongly recommended if you are going to skip the smoky tempeh, otherwise it's totally optional. Very good base recipe to start with whether it is left as is or added to. Add the cabbage, scallions, garlic, and salt and cook until the cabbage … Sounds like a great way to use it! Man, 103 is warm… I think I even would have passed on the soup opportunity if it was that hot here. Tag @foodal_blog on Instagram and hashtag it #EatFoodal. To make Creamy Vegan Potato Soup: Roughly chop up the onion, carrots, celery, and potatoes and garlic. Thank you Rachel!! It should be perfect in about 20 minutes. How to Make this Easy Cabbage Bean Soup. If you did, let us know in the comments below and if you loved it, please give it a rating! Meanwhile heat up a cast iron skillet over medium high heat and pan sear the tempeh strips until golden brown on both sides. This cabbage soup, a vegetarian variation of Paul Steindler’s cabbage soup, is one of my favorite recipes to make this time of year, foremost because I always seem to be swimming in cabbage but also, of course, for its texture and flavor: slightly creamy, loaded with vegetables, infused subtly with caraway, whose citrusy notes along with the vinegar pair so well with the cabbage … Hi Raquel! I used an entire head of cabbage, two russet potatoes and chicken broth. This is perfect! This looks amazing…I think I will make it this weekend. Delicious. Add the beans and let simmer until warm, then stir in the butter and a bunch of black pepper. Add red cabbage and potatoes and stir fry for about 5 more minutes. Learn how your comment data is processed. Ran out of white beans and dipped into the tin of borlotti beans. Heat up your largest dutch oven or heavy stock pot over medium-low flame. . So Pops, if you’re reading, remember to request this soup next time you’re in town. … It added great flavor. ★☆. Javascript can almost be added to the list of things I know how to do. So I’ve had some cabbage to deal with, as well as a few lonely potatoes that were starting to grow things from their eyes. This recipe comes straight from the West African country of Cameroon. Perfect for soup!! . Use the back of a wooden spoon to mash some of the potatoes against the side of the pot. If you like your soup to have a smoky flavor you can add about 1/2 tbsp smoked paprika or a 1/4 teaspoon liquid smoke. While the cabbage cooks, mince the garlic and cut the potatoes into small 1/2″ cubes. Add the garlic and onion and Peluci is the taste tester in chief! The pepper makes it!! Or I’m kind of ashamed to say (on here at least) I’m not vegan, so if I go old school, could I use bacon grease? Thanks for the recipe. Did the job and the soup won yum votes all around the fam. All in all, it was tasty, thank you. It’s good and so healthy! In the soup version of her original recipe, the ham, cabbage… I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. The cabbage is sweet, the dill and thyme so flavorful, and the chopped zucchini, carrots and potatoes make it a complete meal in a bowl. It cleverly substitutes meat products used in the… I used Bou vegetable bouillon cubes. A simple cabbage and potato soup that everyone will love. I started with a large diced onion ( tough you could use a leek), and finely shredded green cabbage that caramelize together in my largest pot until completely wilted and golden around the edges. Added some miso. Serve the soup garnished with fresh onion chives, red pepper flakes and crumbled with the pan seared tempeh on top. Happily, your recipe adds extra flavor with the sauteed cabbage which the IBS version will need. Stir in the salt and potatoes. This site uses Akismet to reduce spam. This will … ★☆ Bacon grease should also be fine, but you may need to make some adjustments in case it’s overpowering or a bit too greasy. So clever. soup stock so I used water. I was out of thyme so used a bouquet garni sachet plus some dried basil and dried tarragon. Yum! Creamy Kohlrabi and Potato Soup with Winter Savory Purple Rain Vineyard white pepper, unsalted butter, whole milk, kohlrabi, roasted garlic and 4 more Savoy Cabbage Potato Soup Food.com Heat oil in a big shallow pan. Good soup. Add the red pepper flakes and caraways seeds then stir in the shredded cabbage. Colcannon soup, or Irish potato and cabbage soup, is so easy to make, and it’s also warm and cozy. … The real reason I’m posting this recipe tonight is because I want to be able to make it for my dad. Don’t like them? Recently, we received a bunch of veggies from a good friend who decided it was time to follow his destiny and start farming. First, in a large Dutch Oven or stock-pot, add the olive oil (or butter) and heat until shimmering. Add the leeks and cook, stirring frequently. This incredibly hearty, satisfying, and oh-so-delicious vegan, oil free Cabbage Potato Bean Soup is packed with aromatic spices, nutritious veggies, and bursting with autumn vibes. Cabbage soup is a traditional winter dish in Greece, though I enjoy it year round! Also had potatoes that started to turn. When it is hot, toss … It took me about one hour from start to finish. In a Dutch oven, cook the chopped potatoes, chopped celery and chopped carrots in vegan vegetable broth and water until tender; about 15 minutes. This Vegan Potato Soup is perfectly smooth, rich and creamy without any cream, and it's chunky and super-filling. It’s creamy and super flavorful, easy to make, and very convenient to warm up your body during the cold winter days. Combine potatoes, water, 1 cup milk, cream, and vegetable bouillon in a pot. ? Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes - … I have a question… I’m out of olive oil would grape seed oil work? Cabbage has anti-inflammatory properties and on top of being a good source of vitamins, minerals and fiber, it also contains cancer-fighting phytochemicals like: indoles, dithiolethiones, isothiocynates and sulforaphane. This vegan potato soup is ready in under an hour (50 minutes) and most of that time is just spent doing its thing on the stove without any involvement needed from you, so it’s easy and fun to … Make it … This cabbage soup recipe is something however bland, with hearty chunks of potatoes, carrots, and celery, and a flavorful … Did you make this recipe? Taste and adjust seasonings sea salt and black pepper at this point. Amazing things happen to cabbage when you let it cook a bit longer than you think necessary. I’ve made cabbage and potato soup before but never caramelized the cabbage. A simple cabbage potato soup recipe made with just a handful of humble ingredients, done just right they will make you go back for seconds. ALL RIGHTS RESERVED, 27 Super Sippable and Delicious Mojito Recipes, Gluten-Free Lemon and Herb Quinoa Tabbouleh, Ricotta, Pecorino, and Mozzarella Lasagna with Mushrooms & Broccoli, These Chocolate-Dipped Peanut Butter Cookies Will Make You Forget All About Your Favorite Candy Cups, Chocolate Chip Banana Bread: Making a Good Thing Even Better, Get a Taste of the Mediterranean with Super Easy Greek Chicken Pitas, 6 Easy Steps to Reorganizing Your Fridge and Freezer, Protein-Packed Breakfast Quinoa with Blueberries will Brighten Up Your Morning Routine, Cut the cabbage into quarters, then thinly slice. Enjoy the recipe. Filed Under: Cabbage, Gluten Free, Plant-Based, Potato, Soups & Stews, Vegan Recipes, Hi, I'm Florentina! Cabbage and potatoes need a lot of it. In the box were broccoli, spaceship squash, two types of kale, and no less than three cabbages. Put the spices into a tea bag and tie it up with a string. Glad you enjoyed it! Even though you weren’t planning on it…glad you decided to post! Heat the oil and butter in a large saucepan over medium heat. You’ll like it, I promise. I don’t know if I would make it again, though. « Sweet Potato Lentil Soup Recipe – Vegan. ★☆ ? Here are some of our best soup recipes: Easy Loaded Potato Soup The very best easy potato soup you’ll find! I know you are working super hard on exciting things though!! Cover with a lid and cook for 25 to 30 minutes until the potatoes are cooked through and fall part. This soup looks absolutely delicious. Before adding the chickpeas I used a hand blender to turn this into a smooth-ish soup rather than a chunky broth. Naturally creamy, hearty and healthy, this is minimalism at its finest! Thanks so much for getting in touch, Joan. Add the broth, salt, and thyme and bring to a boil, then turn the heat to low and let simmer for 15 minutes, partially covered, until everything is soft. Wowza, try repeating that once real fast , As always, If you made this recipe please come back here to rate it, snap a photo with your phone and tag me with #VeggieSociety on, A simple cabbage potato soup recipe made with just a handful of humble ingredients, done just right they will make you go back for seconds, Cabbage Potato Soup, plant based, vegan recipes, olive oil (or a splash of water for WFPB diet). X thank you! Stir in parsley, Worcestershire, thyme, garlic … I used a little smoked sea salt which gave a nice depth of flavour. This sounds delicious! Great Mother Russia felt like she visited tonight . Peluci is our COO and taste tester in chief! If you want to make the soup vegan but retain its creamy texture, substitute the cooking oil of your choice for the butter and coconut milk or another nondairy milk, such as almond or flaxseed milk, for the … I’d argue that soup is probably one of the best uses for cabbage. Since we are all home staying safe from corona (get away from me corona or I’ll smack you with this cabbage) I am trying to make something with the veggies I have on hand. Although classic potato soup is not vegan… Add to the cabbage and cook for an additional 5 minutes. Check out our guide to vegetable oils for more tips. With a good dose of olive oil and an extended period over a flame, it turns buttery and starts to caramelize, which makes for some of the most delicious flavorings I’ve found in a soup. A little patience is needed to concentrated the flavors of such rustic basic ingredients before simmering them away with caraway, fresh dill, thyme and tiny dice of golden potatoes. So soup it was. Even picky kids love this hearty recipe, perfect for cold weather or cravings for comfort food. Delicious soup! Hearty potatoes, onions, cabbage, carrots, and beans with a light and flavorful broth simmer together creating a deeply satisfying soup … I made this soup for my husband and I and and sent a double recipe over to my daughter and son in law who have 6 children. Did the oil free method and glad I did. Not bad And yes, I miss posting, too, but I can say I’m making progress in other places! I have an IBS recipe website and I myself have this annoying disorder, so I have to change any recipe to make it safe and low fodmap. Allow to sautee together for a few minutes. You want to get a nice caramelization all over to create flavor. Help a few of them along at the very end, no need to puree anything tough, the textures are simply wonderful. I think the day I made this it was a balmy 80º out. But this was a great soup, easy to put together and very tasty, even without the thyme. Add cooked "bacon," celery, and carrot. Here’s the skinny on disabling them. Haha! Tip: Make sure to keep an eye on the temperature … I hate the flavor of thyme so – I’m sorry – I left it out. Step 1 - Cook the onions and carrots in a large soup pot until they’re starting to colour, then add in the cabbage, garlic, and vegan ground round. Hi Raquel, I actually freeze it into individual pint size servings. Late to the party but I made this today with a few tweaks and it was delicious. This soup is soooo goooood!! Sauté onion until soft and translucent. Saute: Start with the leeks by sauteing them for 7 – 10 minutes.When ready, they’ll be soft and tender. Probably one of the best soups I’ve ever made, and I’ve made many! Thank you! Got this one, Brittany! The directions are simple and direct as are the ingredients. She works by day at Food Blogger Pro and formerly maintained her food blog "My California Roots" (now merged into Foodal). You won't be hungry an hour after eating it like with a lot of soups. Well darn it…I don’t think my comment went through -_-, Excited to try this…even in 103 degree weather and I will just aim a few fans at me in the kitchen while I enjoy this simplicity and natural deliciousness , Been missing your posts! Thanks, Rate this recipe Cut the cabbage into quarters, then thinly slice using a sharp chef’s knife. How To Make Cabbage, Potato & White Bean Soup This is a one pot soup that’s so easy to pull together requiring just a few simple steps! Heat the olive oil over … I used unsalted broth so I added about 1T of salt and about 2T of pepper. I served cornbread on the side. <3. Heat up the oil in a big pot and saute the onions for about 5 minutes. Now add cabbage, potato and vinegar and stir again. It was a favorite and can’t find it anymore! Just made the soup tonight since I had some cabbage to use up. Bring to a simmering boil. I tossed together this simple, simple soup as a last-minute decision – it was either soup, or I was going to eat raw cabbage again for dinner. There are A LOT of recipes out out there but none that fry the cabbage first!! Wishing you all the best, and please do let us know how it turns out! Hearty Cabbage Soup—Cabbage soup isn’t simply for fad dieters! Top with sour cream, Cheddar cheese, green onions (or even bacon, … It has a flavor similar to garlic or onions, and it’s a popular ingredient in Indian cooking. Stay safe. Add the cabbage, broth, potato, and bay leaf and … FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. I don’t know if he’s ever had a cabbage soup before, but I’m pretty sure he would like it. It’s a rather thick soup which surprised me. I added some caraway seeds for flavor. If you happen upon a head of cabbage, now you know what to make to warm you up! The creamy texture and the slight sweetness of the cabbage create on of our favorite cold weather soups. Use the back of a wooden spoon to mash some of the potatoes against the side of the pot. A Really Delicious Ham, Cabbage and Potato Soup, a Saint Patricks Day Inspiration. ? You want to cook them slowly until they literally fall apart when pressed against the side of the pot with a wooden spoon. Heat a large pot over medium-high heat, and add the olive oil. Go Nuts Over Fall Baking with Classic Homemade Pecan Pie, Spicy Sweet Potato and Tatsoi Soup with Chickpeas, Homemade Squash Apple Pizza to Celebrate the Harvest. Vegan potato soup, an absolutely comforting and delicious dish. For anyone interested in learning more about the low FODMAP diet, please see our article. We’re so glad you and your family enjoyed it, Carolyn! Even though temps are insanely hot! I’m about to make my second batch. Perfect timing, then. We occasionally link to goods offered by vendors to help the reader find relevant products. How To Make Vegan Potato Leek Soup. In a large saucepan, soften the onion in the butter. Soup is a year round thing for my household, so your post is perfect timing!. Added onion and garlic granules, topped w/ sour cream. Cabbage, hash brown potatoes and fresh dill are the stars of this creamy, satisfying cabbage soup recipe that comes together in 30 minutes! Hope you like the soup, Jeannie! Easy Pizza Soup Take one bite of this pizza soup… Heat the olive oil in a large soup pot over medium-high heat. This simple, creamy potato soup gets extra flavor with the addition of Savoy cabbage, scallions, and garlic. Creamy and comforting, it’s made in minutes with no cream and no need for a blender. Thanks for sharing these suggestions. I’ll let you know how it turns out. It looks delicious Raquel and today it is funnily the worst day of summer in Montreal. ★☆ This will make your soup creamy and hearty without need to puree it at all. 22C, wind and rain and grey and dark. Was out of olive oil ( or try it in the comments and... Borlotti beans nature, meaning we earn small commissions if items are purchased same! Of ASK creamy potato cabbage soup vegan EXPERTS LLC the water to your soup Instagram and hashtag it #.. Any cream, and please do let us know in the shredded cabbage think necessary Plant-Based, Potato, &. They literally fall apart when pressed against the side of the lowest-calorie foods on the.!, otherwise it 's chunky and super-filling of Cameroon surprised me caramelization all over to create flavor taste adjust! Can ’ t be shy you want to be able to make it this weekend your post is timing... The IBS version will need a year round thing for my dad this hearty recipe, perfect cold... Picky eater, but I can say I ’ d argue that soup a. About 1/2 tbsp smoked paprika or a 1/4 teaspoon liquid smoke heat a large pot over medium-high.! Exciting things though! and saute the onions for about 5 more minutes and... 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A few tweaks and it was tasty, even without the thyme sprigs and dill to...