Walking. Exercise your heart and lungs with this 10-minute cardio workout routine for aerobic fitness. Warm-up games and exercises to kick-off your workshop. Log in. 1. The paper clip method # sharing # idea generation # creativity # warm up. Great as a stand-alone workout if you're short on time, or to do at the end of your regularly scheduled cardio or strength session. Warm up for longer if you feel the need. Shot Put A. Filter 11 methods + 445 for members Add new resource. Glide Shot Put *Unless noted the standard weight shot put will be used in training-Light medicine balls and shot puts (1-3 pounds under standard weight) 6-8 pounds for high school girls and 8-10 pounds for high school boys. Cooling Down. Jul 27, 2016 - In less than 20 minutes, we warm-up, do a nice core workout using the pilates ring, and stretch. We’ve run down 15 of the most effective cool down exercises for any workout. Cool down after throwing the shot put. 3. Sid Ahamed provides a physiotherapist’s perspective on warm-up and cool-down in sprinting. Bend knees slightly, twist body to right, and bring weight back behind right hip. Holding on to your feet, try to lower your knees towards the floor. Oct 2, 2019 - A short but powerful core workout using the pilates ring, including a warm-up and cool-down stretch. Given the requirements for successful jumping (speed, strength, agility), the drills should include a few leg speed exercises that can easily be done with the sprinters. Will Claye, 2011 WC Triple Jump, photo by PhotoRun.net. Keep your elbows up high, then break at the hips and sink down until your thighs are parallel to the ground. When you’re new to any type of physical exercise, it is important to warm your body up to prevent any injuries. Overgrasp and take it up and over the head and back down the other side. Calf stretch – hold for 10 to 15 seconds. Cone / Ball Game As a result, the coach may wish to encourage the athlete to regard the warm-up and cool down as an essential part of both the training session and competition itself. These drills put the finishing touches on the warm up and prepare the athlete for jump training or competition. Warm up properly before exercising to prevent injury and make your workouts more effective. Warm-up is designed to elevate core body temperature and stretching is primarily performed to increase the range of motion (ROM) at a joint or group of joints. 1. Raise the shot above your head. Shot Put, Discus and Javelin Weightlifting Workout. This exercise has many variations, ... especially in shot put. One technique is the shot put throw. Research work by McNair (2000) [1] and Knudson (2001) [2] suggests that the use of dynamic stretches - slow controlled movements through the full range of motion - are the most appropriate exercises for the warm-up . English. The primary purpose of a weightlifting regimen for shot put, discus and javelin throwers is to build the power required to throw as far as possible. Shot Put - The Technique. Acquiring a variety of techniques of throwing is important. Rest bean bag on palm of hand (without gripping) 2. Here are a few teaching points: 1. Then inhale and lift your elbows forward and up, exhale and rotate them back and down. Some coaches supplement discus and shot put-specific balance exercises with more mainstream balance aids. Predominatly shot put is an upper body workout but also generates power/momentum from the legs. ... allow 5 to 10 minutes for your pre-exercise warm-up (or slightly longer in cold weather). For specific exercises to target your arms, you can try push-ups or lift weights. The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. The shot is held at the base of the fingers, not the palm. 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